Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Baked Whole White Potatoes have 15.9 times more Vitamin B3, 3.8 times more Vitamin B5, 16.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 2.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Baked Whole White Potatoes have 3.1 times more Copper and 7.9 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.5 times more Iron, 3.6 times more Manganese and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.8 times more Carbohydrate and 1.2 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 6.8 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.