Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Baked Whole White Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 455 times more Vitamin A, 23.5 times more Vitamin B1, 29.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7.2 times more Vitamin B6, 31.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Baked Whole White Potatoes have 1.4 times more Calcium, 4.8 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.9 times more Copper, 42.6 times more Iron, 1.6 times more Phosphorus, 132 times more Sodium and 32.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.8 times more Energy, 7.5 times more Fat, 4.1 times more Carbohydrate, 5.1 times more Sugars and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.