Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Baked Whole White Potatoes have 3 times more Vitamin B1, 9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 36 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.9 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 5.7 times more Potassium and 5 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.1 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Energy, 2.6 times more Fiber and 2.8 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.