Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Baked Whole White Potatoes have 2.2 times more Vitamin B1, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5, 9.6 times more Vitamin B6, 7.6 times more Vitamin B9, 3.5 times more Vitamin C and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 12 times more Vitamin A and 4.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Baked Whole White Potatoes have 1.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Omega 3 and 10.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.