Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookies, chocolate chip sandwich, with creme filling:
Baked Whole White Potatoes have 11.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B9, 46 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cookies, chocolate chip sandwich, with creme filling:
Baked Whole White Potatoes have more Calcium, 1.3 times more Phosphorus, 5.8 times more Potassium and 5 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.7 times more Copper, 1.7 times more Iron, 23.6 times more Selenium, 39.9 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 4.6 times more Energy, 117.7 times more Fat, 147.1 times more Saturated Fat, 24.8 times more Omega 3, 122.8 times more Omega 6, 3 times more Carbohydrate, 25 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.