Lets compare vitamin content per 100 grams of Baked White Potatoes vs Degermed yellow Corn flour:
Baked Whole White Potatoes have 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 11 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Degermed yellow Corn flour:
Baked Whole White Potatoes have 5 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium and 7.7 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 1.4 times more Iron and 16 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Degermed yellow Corn flour have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Sugars than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 4.1 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 13.7 times more Omega 6, 3.9 times more Carbohydrate and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Degermed yellow Corn flour have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.