Lets compare vitamin content per 100 grams of Baked White Potatoes vs Yellow Unenriched Degermed Cornmeal:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 11 times more Vitamin A and 2.9 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Yellow Unenriched Degermed Cornmeal:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.7 times more Copper, 3.8 times more Potassium and 6.7 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.7 times more Iron, 1.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal contains 4 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.