Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Baked Whole White Potatoes have more Vitamin B1, 21.5 times more Vitamin B2, 382 times more Vitamin B3, 383 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9 and 13.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 2.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Baked Whole White Potatoes have 12.7 times more Copper, 16 times more Iron, 13.5 times more Magnesium, 31.5 times more Manganese, 75 times more Phosphorus, 21.8 times more Potassium and 17.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Calcium per 100 g.
Both Baked Whole White Potatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 105 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.