Lets compare vitamin content per 100 grams of Baked White Potatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 12.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.2 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium and 3.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.