Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen novelties, ice type, lime:
Baked Whole White Potatoes have 48 times more Vitamin B1, more Vitamin B2, 218.3 times more Vitamin B3, 127.7 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, lime.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen novelties, ice type, lime:
Baked Whole White Potatoes have 5 times more Calcium, 9.8 times more Copper, 4 times more Iron, 27 times more Magnesium, 9.5 times more Manganese, 75 times more Phosphorus, 181.3 times more Potassium and 17.5 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 3.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, ice type, lime have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, lime have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 5.3 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.4 times more Energy, 1.5 times more Carbohydrate and 21.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.