Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Baked Whole White Potatoes have 5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Baked White Potatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Baked Whole White Potatoes have 1.3 times more Calcium, 4.3 times more Iron and 3.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Baked Whole White Potatoes and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 8.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.