Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Cloud Ears Fungi:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 19.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Cloud Ears Fungi have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Cloud Ears Fungi:
Baked Whole White Potatoes have 5.1 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 15.9 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 86.8 times more Selenium, 5 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi contain 3.1 times more Energy, 3.5 times more Carbohydrate, 33.4 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.