Lets compare vitamin content per 100 grams of Baked White Potatoes vs Jams and preserves:
Baked Whole White Potatoes have 3 times more Vitamin B1, 42.4 times more Vitamin B3, 19.2 times more Vitamin B5, 10.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Jams and preserves.
While Jams and preserves contain 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Jams and preserves:
Baked Whole White Potatoes have 1.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 7.1 times more Potassium, 5.8 times more Zinc and 2.5 times more Water than Jams and preserves.
While Jams and preserves contain 2 times more Calcium, 4 times more Selenium and 4.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Fiber and 5.7 times more Protein than Jams and preserves.
While Jams and preserves contain 3 times more Energy, 3.3 times more Carbohydrate and 31.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jams and preserves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.