Lets compare vitamin content per 100 grams of Baked White Potatoes vs Kanpyo:
Baked Whole White Potatoes have more Vitamin B1 and 63 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried gourd strips have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Kanpyo:
Baked Whole White Potatoes have 3.8 times more Water than Dried gourd strips.
While Dried gourd strips contain 28 times more Calcium, 3.4 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Selenium, 2.1 times more Sodium and 16.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips contain 2.8 times more Energy, 5 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.