Lets compare vitamin content per 100 grams of Baked White Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 11 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin C, 18 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Baked Whole White Potatoes have 2 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.4 times more Selenium, 8.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.7 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Baked Whole White Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.