Lets compare vitamin content per 100 grams of Baked White Potatoes vs Mothbeans:
Baked Whole White Potatoes have 3.2 times more Vitamin C than Raw Mothbeans.
While Raw Mothbeans contain 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Mothbeans:
Baked Whole White Potatoes have 7.8 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 15 times more Calcium, 5.4 times more Copper, 17 times more Iron, 14.1 times more Magnesium, 9.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium, 16.4 times more Selenium, 4.3 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans contain 3.7 times more Energy, 10.7 times more Fat, 9.1 times more Saturated Fat, 17.7 times more Omega 3, 9.9 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.