Lets compare vitamin content per 100 grams of Baked White Potatoes vs Mustard Spinach:
Baked Whole White Potatoes have 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 495 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B9 and 10.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Mustard Spinach:
Baked Whole White Potatoes have 1.7 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 21 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 1.6 times more Selenium and 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mustard Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.2 times more Energy and 5.4 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 1.8 times more Omega 3 and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mustard Spinach have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.