Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Japanese Chestnuts:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Japanese Chestnuts:
Baked Whole White Potatoes have 1.2 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Potassium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.6 times more Copper and 3 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Steamed Japanese Chestnuts have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Baked Whole White Potatoes as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.