Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweetened Coconut Flakes:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Baked Whole White Potatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweetened Coconut Flakes:
Baked Whole White Potatoes have 1.5 times more Potassium and 4.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 2.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 32.2 times more Selenium, 40.7 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Packaged Sweetened Coconut Meat Flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes contain 5 times more Energy, 186.6 times more Fat, 659.9 times more Saturated Fat, 4.5 times more Omega 6, 2.5 times more Carbohydrate, 24 times more Sugars, 4.7 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.