Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Ginkgo Nuts:
Baked Whole White Potatoes have 3.9 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 17 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Ginkgo Nuts have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Ginkgo Nuts:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 1.3 times more Copper and 43.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Ginkgo Nuts have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Ginkgo Nuts have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts contain 10.8 times more Fat, 1.4 times more Omega 3, 11.4 times more Omega 6 and 4.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Ginkgo Nuts have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole White Potatoes as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.