Lets compare vitamin content per 100 grams of Baked White Potatoes vs Industrial High Oleic Canola Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 436.5 times more Vitamin E and 26.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Industrial High Oleic Canola Oil:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Both Baked Whole White Potatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 9.8 times more Energy, 666.7 times more Fat, 169.7 times more Saturated Fat, 159.4 times more Omega 3 and 273.3 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.