Lets compare vitamin content per 100 grams of Baked White Potatoes vs Ucuhuba Butter Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
While Ucuhuba Butter Oil contains 15 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Ucuhuba Butter Oil:
Baked Whole White Potatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Ucuhuba Butter Oil.
Both Baked Whole White Potatoes as well as Ucuhuba Butter Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While Ucuhuba Butter Oil contains 9.6 times more Energy, 666.7 times more Fat, 2130 times more Saturated Fat and 59.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ucuhuba Butter Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.