Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Onions:
Baked Whole White Potatoes have 1.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 2.4 times more Vitamin C and 5.4 times more Vitamin K than Boiled and Drained Onions.
Both Baked Whole White Potatoes and Boiled and Drained Onions have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Onions:
Baked Whole White Potatoes have 1.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Onions.
While Boiled and Drained Onions contain 2.2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Onions have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Onions.
While Boiled and Drained Onions contain 3.1 times more Sugars and 4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.