Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Chopped Frozen Onions:
Baked Whole White Potatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 4.8 times more Vitamin C and 9 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Chopped Frozen Onions:
Baked Whole White Potatoes have 6.7 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than Boiled Chopped Frozen Onions.
While Boiled Chopped Frozen Onions contain 1.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Onions have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Boiled Chopped Frozen Onions.
While Boiled Chopped Frozen Onions contain 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Onions have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.