Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Parsnips:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 25 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Parsnips have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Parsnips:
Baked Whole White Potatoes have 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 3.7 times more Calcium, 1.6 times more Manganese and 3.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Parsnips have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 3.1 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.