Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pears, canned, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 11.5 times more Vitamin C and 9 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pears, canned, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 2 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 5.9 times more Manganese, 10.7 times more Phosphorus, 8.4 times more Potassium and 4.4 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Energy, 1.3 times more Fiber and 10.5 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While Pears, canned, heavy syrup pack, solids and liquids contain 9.9 times more Sugars and 16.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.