Nutrient Comparison: Baked White Potatoes VS Pears, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked White Potatoes versus 100 g of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pears, canned, juice pack, solids and liquids:
- 100 grams of Baked White Potatoes have 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 7.9 times more Vitamin C and 9 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 100 grams of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked White Potatoes vs Pears, canned, juice pack, solids and liquids:
- 100 grams of Baked White Potatoes have 2.4 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 5.7 times more Potassium and 3.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Baked White Potatoes and Pears, canned, juice pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked White Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 100 g of Pears, canned, juice pack, solids and liquids contain 6.3 times more Sugars and 16.1 times more Fructose than Baked Whole White Potatoes.
- 100 grams of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.