Nutrient Comparison: Baked White Potatoes VS Boiled Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked White Potatoes versus 100 g of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Podded Peas with Salt:
- 100 grams of Baked White Potatoes have 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 52 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin C, 9.8 times more Vitamin E and 9.3 times more Vitamin K than Baked Whole White Potatoes.
- 100 grams of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Podded Peas with Salt:
- 100 grams of Baked White Potatoes have 1.6 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 4.2 times more Calcium, 3.1 times more Iron and 34.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Podded Peas with Salt contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked White Potatoes have 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 2.6 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
- 100 grams of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.