Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9, 1.7 times more Vitamin C and 9 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 10.7 times more Phosphorus, 5.2 times more Potassium and 2.9 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.4 times more Calcium and 5.7 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Fiber and 6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 11 times more Sugars and 20 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.