Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Baked Whole White Potatoes have 1.7 times more Vitamin B3 and 2.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Baked Whole White Potatoes have 2.7 times more Phosphorus and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 18.2 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Potassium and Zinc per 100 g.
Both Baked Whole White Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3 times more Fiber and 1.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.9 times more Energy, 2.1 times more Carbohydrate and 28.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.