Lets compare vitamin content per 100 grams of Baked White Potatoes vs Poi:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 3.2 times more Vitamin C and 2.7 times more Vitamin K than Poi.
While Poi contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 57.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Poi have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Poi:
Baked Whole White Potatoes have 1.9 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Poi.
While Poi contains 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Poi have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.9 times more Sugars, 5.3 times more Fiber and 5.5 times more Protein than Poi.
While Poi contains 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Poi have similar amounts of Energy and Omega 3 per 100 g.
Both Baked Whole White Potatoes as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.