Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dry Mashed Potato Granules:
Granules of Dehydrated Mashed Potatoes contain 9.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B6, 2.9 times more Vitamin C, 6.8 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dry Mashed Potato Granules:
Baked Whole White Potatoes have 1.2 times more Copper and 20.8 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 4.1 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 54.2 times more Selenium, 9.6 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes contain 4 times more Energy, 3.8 times more Omega 3, 3.7 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fructose, 3.4 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.