Lets compare vitamin content per 100 grams of Baked White Potatoes vs Puddings, banana, dry mix, regular:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Baked Whole White Potatoes as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Puddings, banana, dry mix, regular:
Baked Whole White Potatoes have 6.4 times more Copper, 12.8 times more Iron, 3.4 times more Magnesium, 14.5 times more Manganese, 15 times more Phosphorus, 32 times more Potassium, 3.9 times more Zinc and 18.4 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 2 times more Calcium, 1.8 times more Selenium and 112.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 4 times more Energy, 4.4 times more Carbohydrate and 48.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.