Lets compare vitamin content per 100 grams of Baked White Potatoes vs Radicchio:
Baked Whole White Potatoes have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.6 times more Vitamin B9, 56.5 times more Vitamin E and 94.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Radicchio:
Baked Whole White Potatoes have 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Radicchio.
While Raw Radicchio contains 1.9 times more Calcium, 2.7 times more Copper, 1.8 times more Selenium, 3.1 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Radicchio have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4 times more Energy, 4.7 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Raw Radicchio.
Both Baked Whole White Potatoes and Raw Radicchio have similar amounts of Omega 3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.