Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dry instant Long-grain White Rice, enriched:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 19.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 7.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dry instant Long-grain White Rice, enriched:
Baked Whole White Potatoes have 1.9 times more Magnesium, 20.1 times more Potassium and 9 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 2.2 times more Calcium, 1.4 times more Copper, 9.8 times more Iron, 5.2 times more Manganese, 1.6 times more Phosphorus, 74.4 times more Selenium and 4.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 30.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 4.1 times more Energy, 4.1 times more Omega 6, 3.9 times more Carbohydrate and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry instant Long-grain White Rice, enriched have similar amounts of Omega 3 and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.