Lets compare vitamin content per 100 grams of Baked White Potatoes vs Commercial French Salad Dressing no Salt:
Baked Whole White Potatoes have 2.5 times more Vitamin B1, 8.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 23 times more Vitamin A, 103 times more Vitamin E and 45 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Commercial French Salad Dressing no Salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Commercial French Salad Dressing no Salt:
Baked Whole White Potatoes have more Copper, 5.4 times more Magnesium, 9 times more Manganese, 3.9 times more Phosphorus, 8.1 times more Potassium, 1.2 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 2.4 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Carbohydrate, more Fiber and 2.7 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 5 times more Energy, 298.7 times more Fat, 141.2 times more Saturated Fat, 182.5 times more Omega 3, 373.3 times more Omega 6, 10.4 times more Sugars and 14.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.