Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fat-free French Salad Dressing:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.6 times more Vitamin B3, 191.5 times more Vitamin B5, more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Fat-free French Salad Dressing.
Both Baked Whole White Potatoes as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fat-free French Salad Dressing:
Baked Whole White Potatoes have 2 times more Calcium, 9 times more Magnesium, 7.9 times more Manganese, more Phosphorus, 6.5 times more Potassium and 3.5 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 4 times more Selenium and 121.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fat-free French Salad Dressing have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 10.5 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.4 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Sugars and 14 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fat-free French Salad Dressing have similar amounts of Omega 3 and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.