Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fractionated Palm Confectionery Shortening:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 475 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fractionated Palm Confectionery Shortening:
Baked Whole White Potatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Both Baked Whole White Potatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 9.6 times more Energy, 666.7 times more Fat, 1637.5 times more Saturated Fat and 10.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.