Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Baked Whole White Potatoes have 42 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 142 times more Vitamin A, 7.4 times more Vitamin B1, 12.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 172.3 times more Vitamin E and 4.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Baked Whole White Potatoes have 1.4 times more Potassium and 20.4 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 5.7 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 20 times more Selenium, 59.1 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 5.3 times more Energy, 152.4 times more Fat, 171.4 times more Saturated Fat, 39.3 times more Omega 3, 92.9 times more Omega 6, 2.9 times more Carbohydrate, 21.7 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.