Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Baked Whole White Potatoes have 9.7 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 13 times more Vitamin A, 8.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Baked Whole White Potatoes have 11.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 10.9 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Sodium and 9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.3 times more Energy, 212.7 times more Fat, 152.5 times more Saturated Fat, 5.3 times more Omega 3, 228.8 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.