Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Spelt:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Spelt:
Baked Whole White Potatoes have 3.8 times more Potassium than Cooked Spelt.
While Cooked Spelt contains 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 8 times more Selenium and 3.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Spelt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spelt contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.