Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Spinach:
Baked Whole White Potatoes have 3 times more Vitamin B1, 3.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 490 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9, 48.5 times more Vitamin E and 171 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Spinach, Solids with Salt have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Spinach:
Baked Whole White Potatoes have 1.7 times more Phosphorus and 1.6 times more Potassium than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 12.7 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.8 times more Selenium, 46 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Spinach, Solids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4 times more Energy, 6.2 times more Carbohydrate and 3.8 times more Sugars than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 11.9 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Spinach, Solids with Salt have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Canned Spinach, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.