Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Baked Whole White Potatoes have 4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 9 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Baked Whole White Potatoes have 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Manganese per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.4 times more Energy, 5.9 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.