Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baked Acorn Winter Squash:
Baked Whole White Potatoes have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 21 times more Vitamin A, 3.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Acorn Winter Squash have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Baked Acorn Winter Squash:
Baked Whole White Potatoes have 1.5 times more Copper, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Acorn Winter Squash have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 2.5 times more Omega 3 and 2.1 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Baked Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.