Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweetener, syrup, agave:
Baked Whole White Potatoes have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 8.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetener, syrup, agave have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweetener, syrup, agave:
Baked Whole White Potatoes have 10 times more Calcium, 14.1 times more Copper, 7.1 times more Iron, 27 times more Magnesium, 37.8 times more Manganese, 75 times more Phosphorus, 136 times more Potassium, 35 times more Zinc and 3.3 times more Water than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.4 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 10.5 times more Fiber and 23.3 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.4 times more Energy, 3.6 times more Carbohydrate, 44.5 times more Sugars and 154.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetener, syrup, agave have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.