Lets compare vitamin content per 100 grams of Baked White Potatoes vs Syrups, table blends, pancake, with butter:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 76.4 times more Vitamin B3, 76.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Syrups, table blends, pancake, with butter:
Baked Whole White Potatoes have 5 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 181.3 times more Potassium, 1.6 times more Zinc and 2.8 times more Water than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 1.4 times more Selenium and 41 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 3.2 times more Energy, 3.4 times more Carbohydrate and 47.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.