Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tomato Sauce with Mushrooms:
Baked Whole White Potatoes have 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 48 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 48 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tomato Sauce with Mushrooms:
Baked Whole White Potatoes have 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 64.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Mushrooms have similar amounts of Manganese and Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 3.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.