Lets compare vitamin content per 100 grams of Baked White Potatoes vs Turnip Greens:
Baked Whole White Potatoes have 2.5 times more Vitamin B3 than Raw Turnip Greens.
While Raw Turnip Greens contain 579 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B9, 4.8 times more Vitamin C, 71.5 times more Vitamin E and 93 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Turnip Greens have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Turnip Greens:
Baked Whole White Potatoes have 1.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw Turnip Greens.
While Raw Turnip Greens contain 19 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 5.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Turnip Greens have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Energy, 3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Raw Turnip Greens.
While Raw Turnip Greens contain 5.6 times more Omega 3 and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.