Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vinespinach:
Baked Whole White Potatoes have 3.1 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 400 times more Vitamin A, 3.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Vinespinach have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Vinespinach:
Baked Whole White Potatoes have 1.4 times more Phosphorus than Raw Vinespinach.
While Raw Vinespinach contains 10.9 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.6 times more Selenium and 3.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Vinespinach have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy and 6.2 times more Carbohydrate than Raw Vinespinach.
Both Baked Whole White Potatoes and Raw Vinespinach have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.