Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Canned Carrots with Salt:
Boiled and Drained Pumpkin with Salt has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Canned Carrots with Salt:
Boiled and Drained Pumpkin with Salt has 1.3 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium and 5.1 times more Manganese than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Magnesium, Sodium, Zinc and Water per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Drained Canned Carrots with Salt have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.